Holidays and special occasions can bring out the grasping mind ! At these times we can get particularly attached to [...]
If you can't be with the one you love then love the one you're with. A guided Mindfulness meditation by [...]
Guided mindfulness meditation - an opportunity to listen carefully to ourselves, which is great practice for listening to others so [...]
A few words from Alison Prideaux on our relationship with time and a 10 minute guided mindfulness meditation
We often start out with an eating meditation in MBSR where the first thing we do is not sort of [...]
Omindfulness.com welcomes you to a guided meditation and some wise words from buddhist teacher Pema Chödrön.
It's the practice that counts. 10 mins guided mindfulness of the breath and a few words to highlight the importance [...]
10 mins of guided Mindfulness of the Breath, followed by a few words on the logic of being kind to [...]