More mindfulness for the holidays | Guided Meditation with Alison Prideaux
Holidays and special occasions can bring out the grasping mind ! At these times we can get particularly attached to [...]
Tag: mindfulness in the workplace
Love the one you’re with | Guided meditation with Alison Prideaux
If you can't be with the one you love then love the one you're with. A guided Mindfulness meditation by [...]
Are you listening | OMindfulness guided meditation ?
Guided mindfulness meditation - an opportunity to listen carefully to ourselves, which is great practice for listening to others so [...]
Are you chasing time by OM | Guided Meditation
A few words from Alison Prideaux on our relationship with time and a 10 minute guided mindfulness meditation
Mindfulness and connecting with our senses | OMINDFULNESS
We often start out with an eating meditation in MBSR where the first thing we do is not sort of [...]
Mindfulness in the workplace
[pdf]https://docs.google.com/uc?id=0B4dWLStbkOGwU2dDOE9xRE1od0E&export=view[/pdf]