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Tag: mindfulness

More mindfulness for the holidays | Guided Meditation with Alison Prideaux

Posted on January 3, 2017January 3, 2017 alison prideauxLeave a commentPosted in Events, General, Interactive, Love yourself, Type a
Holidays and special occasions can bring out the grasping mind ! At these times we can get particularly attached to [...]

Love the one you’re with | Guided meditation with Alison Prideaux

Posted on December 20, 2016December 20, 2016 alison prideauxLeave a commentPosted in General, Guided meditation, Love yourself, Meditation, Mindfulness, Type a, Uncategorized
If you can't be with the one you love then love the one you're with. A guided Mindfulness meditation by [...]

Are you listening | OMindfulness guided meditation ?

Posted on December 11, 2016December 14, 2016 alison prideauxLeave a commentPosted in Events, Guided meditation, Interactive, Meditation, Mindfulness, Type a
Guided mindfulness meditation - an opportunity to listen carefully to ourselves,  which is great practice for listening to others so [...]

Are you chasing time by OM | Guided Meditation

Posted on December 8, 2016December 8, 2016 alison prideauxLeave a commentPosted in Events, General, Guided meditation, Meditation, Mindfulness, Type a
A few words from Alison Prideaux on our relationship with time and a 10 minute guided mindfulness meditation

Mindfulness and connecting with our senses | OMINDFULNESS

Posted on December 8, 2016December 8, 2016 alison prideauxLeave a commentPosted in Events, General, Guided meditation, Meditation, Mindfulness, Type a
We often start out with an eating meditation in MBSR where the first thing we do is not sort of [...]

Quote from Pema Chödrön | Guided Meditation

Posted on December 8, 2016December 8, 2016 alison prideauxLeave a commentPosted in General, Guided meditation, Meditation, Mindfulness, Type a
Omindfulness.com welcomes you to a guided meditation and some wise words from buddhist teacher Pema Chödrön.

Mindfulness in the workplace

Posted on November 14, 2016November 15, 2016 alison prideauxLeave a commentPosted in Meditation, Mindfulness, Type a, Work
[pdf]https://docs.google.com/uc?id=0B4dWLStbkOGwU2dDOE9xRE1od0E&export=view[/pdf]

MINDFULNESS MY STORY | ALISON PRIDEAUX

Posted on November 14, 2016November 15, 2016 alison prideauxLeave a commentPosted in Meditation, Mindfulness, Type a

OMindfulness and autopilot

Posted on November 14, 2016November 15, 2016 alison prideauxLeave a commentPosted in Meditation, Mindfulness, Type a
It's the practice that counts. 10 mins guided mindfulness of the breath and a few words to highlight the importance [...]

Kindness and flourishing with Mindfulness

Posted on November 14, 2016November 15, 2016 alison prideauxLeave a commentPosted in Meditation, Mindfulness, Type a
10 mins of guided Mindfulness of the Breath, followed by a few words on the logic of being kind to [...]

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